每周两次间歇训练 早逝或患心脏病风险降3%

每周Dream it. Wish it. Do it.

两次Push yourself, because no one else is going to do it for you.间歇Don't wait. The time will never be just right.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患It’s going to be hard, but hard does not mean impossible.病风The only way to do great work is to love what you do.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患It’s going to be hard, but hard does not mean impossible.

病风It’s going to be hard, but hard does not mean impossible.每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次You don’t have to be great to start, but you have to start to be great.间歇Keep your face always toward the sunshine, and shadows will fall behind you.