每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Great things never come from comfort zones.或患You don’t have to be great to start, but you have to start to be great.病风It’s going to be hard, but hard does not mean impossible.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次The key to success is to focus on goals, not obstacles.

间歇Dream it. Wish it. Do it.

训练心脏险降Dream it. Wish it. Do it.或患The key to success is to focus on goals, not obstacles.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Do something today that your future self will thank you for.间歇Believe you can and you're halfway there.